More people than ever live sedentary lifestyles today.
Walking - Walking is a great way to get the heart going and the blood pumping. Fitness dancing is also a great way to reduce stress (another cause of crepey skin ) and enhance your mood. The goal with any type of exercise to treat or prevent crepey skin is to get oxygen-rich blood flowing into those long-neglected areas of your body such as your skin. Fitness Dancing - If this is a potential crepey skin treatment that interests you, you shouldn’t have any trouble finding a class. 5 Best Exercises to Get Rid of Crepey SkinĪs is the case with a lot of things related to crepey skin, the best exercises you can do to fend it off are simple and easy to do. To restore crepey skin, use any of the exercises, clinical treatments or creams we’re about to cover. And when there are multiple factors in play, your skin doesn’t stand much of a chance. Each of them undermines your skin's integrity in its own way. Other factors - Air pollution, sudden weight loss, stress, smoking, and dehydration also contribute to the development of crepey skin. īy the time a person is 60 or 70, collagen and elastin production is just a fraction of what it was when we were 20. 
But for some reason, that’s not clearly understood by the body and it slowly reduces the amount of the necessary compounds it produces as we enter middle age.
Age - As we age, our skin doesn’t suddenly stop needing collagen and elastin. When combined with the enervating effects of free radicals, this one-two punch undermines the integrity of your skin on a fundamental level. Ultraviolet light from the sun penetrates the outer layers of skin and breaks down collagen, stunts the production of elastin, and generally wreaks havoc. 
Sun damage - While the sun is the giver of life, it is also the enemy of our skin.The causes of crepey skin are simple and obvious. But while the bad news is that we’ll all develop some crepey skin if we live long enough, the good news is that when it strikes, the degree to which it affects us are things that are very much within our control. Some of us just sooner than others.Ĭrepey skin might seem more like “creepy skin ” to some. " But no matter what you call it, it's not something anyone looks forward to developing but we all will in time. It's sometimes just called "crinkled skin ” or even “elephant skin.
That's because if they don't have it (yet), they have a friend, relative, neighbor or acquaintance that does. Crepey skin is something most everyone is familiar with.
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